Mechanics of Tapping
How could anything so easy work so well? Because it's based in science. It taps into the electrochemistry of how our minds and bodies are wired to shift us from the inside out—physically, mentally, emotionally and spiritually.
30,000-Foot Overview:
How to Tap and Why It Works
A style of emotional freedom technique (EFT), tapping is based on the principles of ancient acupressure and modern energy psychology. Originally developed by Dr. Roger Callahan, it was later simplified by his student Gary Craig into the forms of tapping most commonly used today.
The body and brain are superbly integrated electrochemical marvels. The human body includes a system of 12 meridians that function like an energy super transit system connecting every cell, tissue, organ and function. It also includes a part of the brain, the amygdala, which is responsible for recognizing and remembering any perceived threats.
As a lifestyle of non-stop stress begins pushing the amygdala into overdrive, energy anomalies in the 12 meridians start compromising body function. When people demonstrate skepticism about the importance of free flowing energy to optimal health, I remind them that when our hearts stop, medical professionals use massive jolts of electricity to restart them. Energy is a life-sustaining and health-restoring essential.
Tapping realigns energy by shifting brain chemistry and altering neural pathways to enhance thoughts, emotions, habits and health. By restoring physical, mental, emotional and spiritual harmony, it increases your sense of peace, prosperity and joy. The process is simple; the results are profound.
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When you fall in love with yourself,
everything else finally falls into place,
with beauty, power, and grace.
When you release the illusion of fear
and embrace the truth of love,
you will know in each moment
who you are and Whose you are.
That, my dear friends,
is more than enough.
It is everything.
―Deborah Jane Wells
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