FREE Colonial Heritage Spring 2015 Stress Management Program

In the past 40 years, US productivity has more than doubled, our leisure time has decreased by almost 40% and average wages have barely kept pace with inflation. No wonder we’re feeling so stressed. 

Stranger still, even once we retire, many of us still find it hard to slow down and enjoy life. When we choose fear as our fuel, any of us—individuals and organizations alike—can become stuck in the “hamster wheel” approach to life. Trapped by the mistaken belief that busyness is the same as purpose, we can’t stand the way we’re living but feel powerless to change. It’s no wonder we continue to feel stressed out in what we were told would be our “golden years.” 

It turns out the solution is actually quite simple. When you fall in love with yourself, everything else falls into place, personally and professionally. Choosing love as your core energy automatically enhances every aspect of your life: your perceptions, opportunities, relationships and priorities. When love transforms your relationship with yourself, it transforms your personal life, your work and the world.

Time to get off that hamster wheel!

Colonial Heritage Wellbeing Forum:
Declare Your Independence From Stress 

You’ve got nothing to lose, except the limits fear, stress and pain have been placing on your life. 

Starting April 13, 2015, for eight weeks on Monday afternoons from 2-4pm in the clubhouse, you’ll have a unique opportunity to be guided by professional empowerment coach, author, radio host and Wellness Committee Chair, Deborah Jane Wells, in learning how to get unstuck, reclaim your personal power and recapture zest for living, moving yourself forward into a life you love.

Deborah is generously offering her eight-week $600 signature group coaching program for FREE—including an autographed copy of her book, Choose Your Energy: Change Your Life! (Hay House/Balboa Press 2013) on which the program is based.

This program isn't a series of passive lectures. It involves full engagement by all participants—including weekly preparation through reading and reflection, along with active participation in each week's session.

As the client testimonials on Deborah's website make clear, when you join Deborah's coaching programs open to the possibilities for transformation and fully committed to your own growth, big breakthroughs can happen!

Ready to get off that hamster wheel and turn unexplored possibilities into fulfilling realities? Sign up below. Act quickly—space is limited.


Here's what Deborah has to say about why she's facilitating the first of the new wellbeing programs and why it's based on her book:

When I chose to move to Colonial Heritage in November, 2014, I knew I wanted to live in an active adult community where I could continue to be of service to my neighbors by offering FREE opportunities to help them foster hope, possibilities, empowerment and peace. Although as a board-certified empowerment coach, I offer many paid individual and group coaching programs and tools, I'm a big believer in giving back. I know first hand how dangerous unrelieved stress can be having recovered from severe burnout after my original 30-year-career in management consulting during which I served as a senior partner in four of the world's largest and most prestigious professional services firms. 

I had some wonderful times in that career coaching, teaching and encouraging clients and colleagues to claim their personal power and step into their greatness. But 51 years of the "hamster wheel" approach to life with little regard for my personal health and welfare finally took their toll. A poster child for professional burnout—exhausted, obese and clinically depressed—in 2005, I took a five-year sabbatical to find healing and peace. 

In 2008 and 2009, I hit bottom. I lost three loved ones in five weeks and found myself living alone for the first time in my life when my husband of 17 years took an important assignment in Washington, D.C. That "alone time" became a crucible in which I transformed myself physically, mentally, emotionally and spiritually. My recovery from burnout, including sustained weight loss and freedom from 10 years of debilitating depression, led to finding my purpose guiding others on their journeys. 

Deborah Jane Wells

Filled with gratitude for my own healing, and ever the curious consultant, I set about reverse engineering my own transformation to determine

    • What had happened?
    • Would it work for others?
    • Would it continue working over the long haul?
    • Could I describe in a step-by-step fashion a process that had been largely intuitive for me?
    • What media and methods would provide people around the world easy and affordable access to my message of hope, possibilities, empowerment and peace?

The result was my signature coaching process, Discovery Framework™, book and internet radio show.

When I became the Chair of the Wellness Committee shortly after moving to Colonial Heritage in November, 2014, the committee decided to greatly expand the value-filled, power-packed programs and tools it offers to support residents in embracing a lifestyle of wellbeing—physically, mentally, emotionally and spiritually. I agreed to blaze the trail as the first of what we hope will be many wellness professionals to offer their signature paid programs and tools to fellow residents FOR FREE.

Because I am uniquely qualified to coach based on my own paradigms and materials, this first 8-week coaching program on stress management is based on principles and stories found in my book. Our intention is that future programs will be guided by additional resident professionals sharing their unique perspectives on wellness with us all.




Purchase 2017 Expanded Edition of My Book

JUST $10


Purchase Audio Version of My Book


($997 VALUE)

Step Into Your Greatness FREE Offer

VISIT DJW Life Coach Website READ Deborah Jane Wells' Blog LISTEN to Deborah Jane Wells' Radio Show VIEW DJW Life Coach on Pinterest READ Deborah's Book
CONNECT with Deborah Jane Wells on Linked In SUBSCRIBE to DJW Life Coach on YouTube FRIEND Deborah Jane Wells on Facebook LIKE DJW Life Coach on Facebook FOLLOW DJW Life Coach on Twitter



Coaching Client Testimonials

"Deborah helps you gain insight from your past choices and explore possibilities for moving forward in less encumbered ways. Your life takes on new meaning and your potential becomes limitless."



Reviews of My Book

“Deborah demonstrates that curiosity, compassion and gratitude can be powerful transformative attitudes we extend to the world around us when we start by viewing ourselves with these same grace-based convictions.”



Reiki Student Testimonials

“I gained so much from Deborah’s power-packed Reiki course. The materials were well thought out and easy to follow. Deborah’s approach made the learning, attunement and practice flow naturally.”



Deborah's Hay House Radio Interview



Complimentary Session Sign Up

When you fall in love with yourself,
everything else finally falls into place,
with beauty, power, and grace.
When you release the illusion of fear
and embrace the truth of love,
you will know in each moment
who you are and Whose you are.
That, my dear friends,
is more than enough.
It is everything.
―Deborah Jane Wells

When you sign up for programs or tools, you also receive other subscriber benefits including newsletters, offers and discounts.

No worries—I never share your contact information with anyone.