Blog Archive 2017

Chasing the Blues Away
February 3, 2017
Chasing the Blues AwayIf you find yourself feeling a little sad, less energetic than usual, a bit bored or a touch lonely, you may be experiencing “the blues.” While you can get the blues at any time in response to your circumstances, they are especially common...click here to read more

An Exercise in Vitality
January 13, 2017
An Exercise in VitalityWhat reduces tension and stress; relieves depression and anxiety; promotes vitality; builds self-esteem; improves self-image and confidence; increases stamina, strength, flexibility, stability and dexterity; improves mental sharpness and alertness; strengthens immunity; reduces health risks; reduces excess weight and improves sleep? EXERCISE! You don’t have to train as a triathlete—every little bit helps. Click here to read more
 

 

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When you fall in love with yourself,
everything else finally falls into place,
with beauty, power, and grace.
When you release the illusion of fear
and embrace the truth of love,
you will know in each moment
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It is everything.
―Deborah Jane Wells


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